HOW TO KEEP YOURSELF HEALTHY AND FIT?

Hello everyone! How are you all? I hope that you all are fine and I am fine too. Today, my blog is just a simple one, with no complications at all. Today I will be writing freely with no causes, symptoms, or treatment of a disease. Today, I will just be giving some guidelines on how to stay healthy and fit. So let's get started!!

So, first of all, let me define what is health. It is a state of one's mental or physical condition. If you read my description of the blog, you will find something like this.

For me, for you, and for every living soul here reading this blog, you and your health is the first thing that you should keep as your first priority. So, you need to take care. I will tell you how to.

WHAT ARE THE SIGNS YOU ARE NOT HEALTHY?

If you are not healthy, you may notice the following things in yourself:-

1. You sleep less.
2. Snoring more often.
3. Feeling tired.
4. Dizzy
5. Your skin isn't clear (You're experiencing Acne)
6. The white tissue of your eyes is no more white and has turned pale.
7. Your toenails or fingernails are of a different color/texture. (It may happen if you are a Smoker).
8. You gain more weight
9. You experience "Metabolic Syndrome".
10. You stay anxious and tensed.
11. You easily catch a cold or flu.
12. You have cracked lips.

If you experience these symptoms, then you should be alarmed! You are not as healthy as you should be. Start taking your care. Below I am sharing some guidelines that can help you regain your health and become a healthy person once again. I shall be discussing each in order, starting from your diet, then exercise, and then meditation. 

DIET THAT KEEPS YOU HEALTHY AND HAPPY:-

Below I am sharing some healthy diet plan which can make you healthy.

• plenty of colorful vegetables, legumes/beans.
• fruit.
• grain (cereal) foods – mostly wholegrain and high fiber varieties.
• lean meats and poultry, fish, eggs, tofu, nuts, and seeds.
• milk, yogurt, cheese, or their alternatives, mostly reduced fat.
• Drink plenty of water.
• Food that is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

EXERCISE THAT KEEPS YOU SLIM AND FIT:-

Now I am sharing some exercising for a healthy life.

1. Jogging
2. Stretching(can also help you grow your height)
3. Skipping (using a skipping rope)
4. Aerobic
5. Yoga

EXERCISE FROM ROUTINE:-

• walking or riding your bike to work or while running errands.
• taking the stairs instead of the elevator.
• parking farther away from destinations and walking the remaining distance.

This can help not only in keeping you fit, making the earth healthy too.

MEDITATION:-

We all know that our mental health is important too. So, we should look after our mental health by some daily meditation. Following ways may help in meditating:-

• Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
• Close your eyes. 
• Make no effort to control the breath; simply breathe naturally.
• Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Meditation helps not only in keeping yourself peaceful but also connects you spiritually to God. 

Well, so today's blog was just a random guide with no complications to deal with. Just a guide to look after yourself. After all, your health is the most precious thing for me, and therefore, for me, only YOUMATTER!!💗💗💗

Well readers, so that was it. Hope you liked it and if any problems, feel free to ask in the comment section. Suggestions are also appreciated. Please share and follow my blog. I would write my next blog soon. Till then, bye!