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Hello to one and all. Today we will discuss an important area of the Human diet, which most of us skip while planning our diet. Right, we will discuss Vitamins, their types, individual importance, and deficiencies.  Okay, so let's first jump up to the introduction of vitamins. INTRODUCTION A vitamin is a macronutrient that the body needs in specific quantities to remain healthy and carry out all the significant functions.  Our body can not synthesize these nutrients itself, therefore it is essential to include these in our daily diet accordingly to the suggested portions. TYPES FAT-SOLUBLE VITAMINS Fat-soluble vitamins, according to their definition are those vitamins, which dissolve in fat and tend to accumulate in the body Following are the fat-soluble vitamins:- Vitamin A  Vitamin D Vitamin E  Vitamin K WATER SOLUBLE VITAMINS Water-soluble vitamins  must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. Any water-solub...